Studies show that if you want to achieve goals and obtain mental & emotional well-being you need to focus on your thoughts.
Cognitive distortions and well-being clash. They’re like George W. Bush at a press conference and a Middle Eastern gentleman with a shoe. They just don’t work. So when we think in cognitive distortions, we undermine our mental and emotional well-being. Thankfully, we have the power to fix our mindset and get rid of the distortions.Continue reading “15 Cognitive Distortions, Why They Suck and How to Fix Them”
Plus, how to change them. A lot of common beliefs are negatively impactful. They encourage distorted thinking and can wreak havoc on our mental and emotional well-being. When we’re aware of the harmful thoughts, we can reframe them to improve our mindset. The first step is spotting the little suckers. Below are 3 common andContinue reading “3 Common Beliefs You Need to Ditch ASAP”