How to Start Using Inner-Child Work With the Circle Technique

Inner child work is amazing—done right. A lot of the current, main-stream stuff is asinine. More about that here. When you want to start it can be confusing. And I don’t want you wasting your time thinking you need someone to talk to you like a little kid for it to work. So I’m goingContinue reading “How to Start Using Inner-Child Work With the Circle Technique”

If You Read One Article About Inner-Child Work You Want to Read This One

Inner-child work focuses on childhood experiences to improve emotional and mental well-being. It helps us heal past trauma and uncover why we do the things we do. It’s relatively new and there are different variations. Not just for trauma, inner-child work will benefit anyone who uses it. It can help stop harmful patterns, remove blockersContinue reading “If You Read One Article About Inner-Child Work You Want to Read This One”

Completely Change Your Life With a Growth Mindset (3 Steps)

Growth mindset isn’t an option. It’s a must. That is… unless you enjoy being stuck and miserable. A growth mindset is believing you can learn and improve. The opposite is a fixed mindset—believing you’re stuck with your current abilities—how bleak. Unfortunately, society encourages us to have a fixed mindset. We’re told our IQ can’t improve,Continue reading “Completely Change Your Life With a Growth Mindset (3 Steps)”

51 Powerful Failure to Success Quotes

Truly successful people failed their way to success. And if we want to be successful, we need to be comfortable with failure. But most of us were never taught how. Below are 50 quotes about failure to help you reframe how you think about failure. Plus a bonus quote from Brené Brown to keep at yourContinue reading “51 Powerful Failure to Success Quotes”

#1 Secret to Effectively Improving Your Emotional Intelligence… and How to Use It

If you want to be successful, you need to focus on Emotional Intelligence (EQ). It’s essential for job performance, and people with high EQ outperform their lower EQ counterparts (Ref). Not just for work, EQ is beneficial in every area of your life. And those with a higher EQ experience higher life fulfillment and lessContinue reading “#1 Secret to Effectively Improving Your Emotional Intelligence… and How to Use It”

You Know Your Love Language… but Do You Know Your Thinking Style?

In this article you’ll learn: what thinking styles are, why they are important, what we know about them, the 5 common thinking styles, why thoughts are important in every aspect of life, and why it’s the thoughts—not the style—that counts. What’s a Thinking Style? As the name suggests, thinking styles are styles in which weContinue reading “You Know Your Love Language… but Do You Know Your Thinking Style?”

11 Compelling Quotes About the Power of Thoughts

It’s about time we focus on the power of our thoughts. After all, when you change your thoughts you can change your life. Below are quotes from great minds regarding the power of thought: 1. “Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy 2. “Nothing is good or bad,Continue reading “11 Compelling Quotes About the Power of Thoughts”

Why Thought Shifting Is the Game Changer You Need for Success…and How to Get Started

Thought Shifting Thought shifting is when we identify intrusive, unproductive and/or negative thoughts and replace them with positive, productive thoughts. Note: thought shifting focuses on replacing unproductive thoughts while other techniques (eg: mindfulness) focus on stopping the thought or allowing the thought to float away. Why Thought Shifting Is Key Our thoughts define how weContinue reading “Why Thought Shifting Is the Game Changer You Need for Success…and How to Get Started”

3 “Comparative Thinking Thought Shifts” You Can Make Today to Improve Your Life

What’s a “comparative thinking thought shift”… besides a mouthful? I’m glad you asked! Comparative thinking thought shifts revolve around comparative thinking. And as the name suggests, comparative thinking is when we use comparison to analyze and understand. It’s something that we’ve been doing the majority of our lives. And it’s become so inherent, we mostContinue reading “3 “Comparative Thinking Thought Shifts” You Can Make Today to Improve Your Life”

Comparative Thinking: Why It’s Important and How it Can Hurt You

For most of us, comparative thinking has likely become inherent. However, we need to be aware of what it is and how it can harm us. In this article I discuss what comparative thinking is, why it’s helpful, and how we can use it to our advantage. You do it every day, but do youContinue reading “Comparative Thinking: Why It’s Important and How it Can Hurt You”