3 Common Beliefs You Need to Ditch ASAP

Plus, how to change them. A lot of common beliefs are negatively impactful. They encourage distorted thinking and can wreak havoc on our mental and emotional well-being. When we’re aware of the harmful thoughts, we can reframe them to improve our mindset. The first step is spotting the little suckers. Below are 3 common andContinue reading “3 Common Beliefs You Need to Ditch ASAP”

Swap: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

Swap: “They said…” with, “They think….”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.