Plus, how to change them. A lot of common beliefs are negatively impactful. They encourage distorted thinking and can wreak havoc on our mental and emotional well-being. When we’re aware of the harmful thoughts, we can reframe them to improve our mindset. The first step is spotting the little suckers. Below are 3 common andContinue reading “3 Common Beliefs You Need to Ditch ASAP”
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Swap: “In spite of” with “In light of”
We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.
Why EQ Is Important… Now More Than Ever
Having a result oriented mindset greatly increases our ability to self-motivate and find success in reaching our goals
Swap: “They said…” with, “They think….”
We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.
Find Self-awareness by Making a Like/Dislike List – 5 Steps
Making a like/dislike list helps us find clarity and become more self-aware.
7 Steps to Self-Motivation
Having a result oriented mindset greatly increases our ability to self-motivate and find success in reaching our goals
Trade: “I Don’t Care What People Think,” with “I Can’t Control What People Think”
It’s impossible to not care what others think. We benefit when we focus on what we can and can’t control.