With self-awareness we have the ability to recognize and take an objective view of our internal dialogue, emotions thoughts and feelings.
And changed my life in the most wonderful way.
Cognitive dissonance is an internal discomfort. Just like what is familiar isn’t always good, what is comfortable isn’t always beneficial.
If left unchecked, self-justification can be a method of self sabotage .
We need to differentiate between internal and external distractions in order to be more productive.
It is about time we all know what EQ is.
A high EQ (or emotional intelligence) benefits every aspect of your life.
It’s impossible to not care what others think. We benefit when we focus on what we can and can’t control.
The definition of the term victim has been distorted.
(new term) utilizing feelings of shame for personal growth and development. Importance Productive shame is when we acknowledge feelings of shame and then try to understand and work through the thought patterns that form them. While we feel guilt after committing a wrongful act, shame is when we feel guilty for being who we are,Continue reading “productive shame”